Today I've been very anxious. I had to deal with problems related to an upcoming surgery and I also had to deal with tax prep issues. Everything is resolved now. It's almost the end of my day. I kept working on everything until I found a solution. Yet, I'm still anxious. My body is not relaxed. I'm still feeling uncomfortable.

I made sure to cut back on coffee today. And I took an extra nap. I tried to read, but I couldn't get into the story. Not sure what I will do now. I wish I could go for a walk. I wonder if some fresh air will help me feel better. It's worth a try. I almost feel like I need to go back to bed. But deep down I wish I could talk to someone. I have no one to talk to. Makes me sad.