Ok day although the weather is a bit dreary. Settling into home life post IP. My depression was thankfully short lived. Wish I could say the same about my anxiety. It is only marginally better. I’m going to have to make sure that I practice mindfulness, meditation and relaxation exercises and other skills daily to stay on top of the anxiety. I’m staying on top of the agoraphobia by making sure I go out somewhere every day - today I walked to the coffee shop.

My Seroquel weaning off is on hold possibly indefinitely since my last hospitalisation was triggered by my latest drop in Seroquel. It’s a bugger because I don’t think that I’ll lose any more weight without losing the Seroquel.

Warm Hugs to those who need them.