My anxiety issues are welling up again. I’ve never had this much trouble before with it and now it’s affecting the things that should be making me feel better. I’ve cancelled lunch dates with friends at the last minute because of panic. I literally rushed out of the church before it started because I got panicky, and I don’t sleep well at all either. What the hell is going on with me? Things that are supposed to bring me joy are causing me to have excessive anxiety and at times panic attacks. I just don’t know how to go about fixing it. These things are the suggestions my therapist told me to do to have control in my life and keep moving forward. I just don’t think I’m ever gonna fix this problem. Ugh.

That’s all I guess.
MarcusAurelius