Quote:
Originally Posted by tikobird
This might be a club but how do we help and support each other to stop the anxiety causing insomnia? I could use some people to talk to about this. I don't need a star, just some ideas.
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This thread allows us a place to literally complain about our inabilty to sleep whether it be a rare thing or something weekly or even daily.
We just support each other, Just knowing your not the only one is a comfort to most people.
We also share ideas on how to get better sleep whether it be meds or coping skills..
Welcome I hope you find this a comfortable place to talk about lack of sleep
