Made it another day. My parents bought me some icy hot so I can try using that to calm down the areas on my arms that want to be hurt. Really trying to use my support network during this time. Doing well at texting my friends and letting them know when I am struggling. It's a process. Tonight I am supposed to meet up with a friend and have coffee. I'm looking forward to getting together. Tomorrow is the support group. I am debating about going or not. I'm not sure it is super helpful but I also feel like I need to give it a good shot. So it might be worth going again. I wish there were a support group IRL for SH. I think that would be super helpful. I haven't found one near me though. My case manager/care coordinator says I could do like an IOP or something but even then both my Pdoc and my T say it would only be helpful if it specifically dealt with SH. And I haven't found one of those by me. But so far, doing this is working. It's just that....work, it's not easy. Every day is it's own struggle. I hope one day I can say every day is it's own reward. HUGS all, Kit