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Old Mar 11, 2020, 05:46 PM
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Moose72 Moose72 is offline
Silver Swan
 
Member Since: Jan 2008
Location: USA
Posts: 18,505
Quote:
Originally Posted by Daonnachd View Post
I met with my T this afternoon. She and I talked about four ways to combat depression and distract myself. She even wrote them down in both general and specific terms. I feel so much better equipped with her guidance. She gave me physical, intellectual, emotional, and spiritual coping strategies.

That's great Daonnachd! I'm glad you're feeling better.
__________________
Qui Cantat Bis Orat ingrezza 80 mg
Propranolol 40 mg Benztropine 1 mg
Vraylar 3 mg
Gabapentin 300 mg
Klonopin 1 mg 2x daily
Mania Sept/Oct 2024
Mania (July/August 2024)
Mania (December 2023)
Mixed episode/Hypomania (September 2023)
Depression, Anxiety and Intrusive thoughts (September 2021)
Depression & Psychosis (July/August 2021)
Hugs from:
Anonymous46341, Daonnachd, Sunflower123
Thanks for this!
Daonnachd