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Speaking of prevention plans, I don't know where mine went. I know some things that are on it, though. Call a friend, watch a movie, read a book, go out with a friend and I have the crisis team I can call if I need help. Past that, I can always go to the Psych Emergency Services at the hospital.
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Qui Cantat Bis Orat ingrezza 80 mg
Propranolol 40 mg
Benztropine 1 mg
Vraylar 4.5 mg
Risperdal .5 mg 
Gabapentin 300 mg
Klonopin 1 mg 2x daily
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