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Originally Posted by Jennifer 1967
My first attempt was at age 16. My most recent was in early 2019. I’m horrified when I’m thinking clearly at what I’ve done. At the time it seems to be the only answer and I am impulsive. I’m not scared to seek help. It just gets that bad that quick and it’s off to the races. I’d like to think I’ve learned from these experiences so it won’t ever happen again.
This is a great thread. I was active on the site in the days before and after my latest attempt and I felt that I couldn’t say a word so I didn’t. There is such a stigma around it that I feel vulnerable and will probably delete this post.
I do now have a detailed prevention plan as well as a hope box.
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Jennifer, I am sorry you have had a couple of attempts, but fortunately not successful.
I have heard of safety plans which sounds like a "prevention plan" but what is a "hope box" and how do you start one?
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CANDC