Quote:
Originally Posted by CANDC
Jennifer, I am sorry you have had a couple of attempts, but fortunately not successful.
I have heard of safety plans which sounds like a "prevention plan" but what is a "hope box" and how do you start one?
@ CANDC |
A hope box is a box - decorated or not - which you place items in to help you out of a tight spot. My box includes photos of family/friends/pets, a letter from the “well” me, a particularly meaningful letter from my daughter, cards, sand from my favorite beach, prayer beads and cards with helpful affirmations from my NP.