Im sorry your struggling. Honestly what I think will help you the most is putting structure into your life.. When your alarm goes off GET UP. Wash your face, brush your teeth, Skin routine if you have any.. Make your bed... And stay out of your bedroom..

Set certain tasks you must do before you get online.. Maybe.... clean the bathroom, vaccum , dust and clean kitchen, Do it every single day... Your building structure. When you feel the need to take a nap , well Dont .. Get up and go for a walk... You might have to go take a walk 5 times a day.

When depressed its hard to find motivation to do anything, But meds only do so much, We are responsible for doing everything we can to strive for stability.

So make a list of things you can do daily to help you from getting online right off the bat.

As for friendships falling apart , It sucks , awful and terrible but you cant let it sling you down a dark hole..

So... Pull out paper and pen and write a list of things you can do in your home that has nothing to do with online.. Do you chart your moods daily? There are tons of apps that you can try and find one you like, I say journal each day.. You do from what I see in your post have some Borderline going on, Im no Doctor of course , just an observation, There are DBT work books you can order off Amazon that you can work through. It might help you regulate your emotions better.

Hope your feeling better soon.. When is your appt with a Pdoc? soon I hope