Happy Friday everyone. I've noticed a lot of people here have been affected by closings and concern of contracting viruses. I wanted to see what everyone is doing to stay positive and be proactive towards fostering a healthy immune system.

I'm focused on healthy eating even more than usual. I'm making sure to supplement with extra vitamin C. I've been drinking a citrus tea that has tons of it in the morning. I also take a probiotic to make sure my digestive system is on the ready. Additionally, I have Echinacea tea to drink if I start feeling off.

I'm also staying active and getting plenty of cardio exercise to ensure my lungs are healthy. Other than that, I'm just focused on not buying into the fear as stress and fear weaken our immune systems. I wish the major news networks focused more on that aspect. It is a powerful tool for health and I want to be sure to deploy it. I am not discounting the legitimate concern people have, but I feel there is a balance to be obtained if we wish to create it.

Spiritually, I am working to keep my mind and my heart calm and to be present in the moment. I have young ones who have had their activities and classes cancelled and I want to give them a balanced state to lean on while things are in flux.

I am wishing all of you health and wellness during this time. Much love to all!