Im sorry your having a rough time Fuzzy
When I need distractions I think of some random topic to just fall into, Like a certain painter, Or a a country , maybe pick a vacation spot and read up on all it has to offer. I spend a lot of time just scrolling my Facebook or Tumblr Funny memes and pictures, I roam Youtube seems one music video leas to another and another
As you know I am always cleaning.. Its a huge coping skill for me.
Hang in there