Hello wmadd: Thank you for sharing your concern here on PC. I don't think there is anything I can offer with regard to what you are experiencing. But I see this is your first post. So... welcome to Psych Central.

Here are links to 9 articles on the subject of ADHD, from Psych Central's archives, that may be of interest. (There are lots more):

Adults with ADHD: Tips for Juggling Life in Today's Frenetic World

9 Tips for Creating a Routine for Adults with ADHD

ADHD and Adults: When You're Having a Difficult Day

ADHD and Adults: How to Create a Routine When You Don't Have a 9 to 5

Adults & ADHD: 8 Tips to Make Good Decisions

https://psychcentral.com/lib/15-adhd...dium=popular17

https://psychcentral.com/blog/adults...dium=popular17

https://psychcentral.com/blog/the-bi...dium=popular17

https://psychcentral.com/lib/5-warni...dium=popular17

I hope you find PC to be of benefit.