I'm sending hugs and respect


I didn't know you'd tried DBT. I had a good friend who didn't find DBT helpful. I don't know where she is now

I have heard that sometimes providers are not understanding. But there some who are understanding.

If you use an online resource you can go at your own pace. :-)

Was it online or IRL, the DBT? Or a self help workbook?

It would be worth giving DBT another try though I think.. some people have several ''rounds'' of DBT.

Is there something in particular about DBT that doesn't help?

How are things today? I'm not feeling that good today (understatement) ... not anything to do with anything in this thread. (grouphug)

If you find writing here helpful, I'm listening