Hi everyone. I am doing okay. Been a bit down with the general stress of the world right now and also my hormones, but at least I know how to handle it in mostly healthy ways. I have been using my kettlebell today and doing some exercises with that and did 10 minutes of yoga to stretch out this morning. I am trying to adapt my exercise routine so I don't feel too sedentary since I am not going to the gym at the moment, and to reduce stress.

I am thinking I might cancel my neuropsych evaluation tomorrow and reschedule for a later time period. I was really looking forward to getting the results from that, but it's not a super urgent appointment I guess. I also might cancel my regular therapy appointment, but my OCD therapy appointment I might be able to do with teletherapy, so I'll ask about that. My first OCD appointment went well.