I get my flu shots at the drug store, it's cheaper and faster.
The stigma is real and unfortunately the best thing you can do is put your trauma in a box and keep it separate from the gps and physical health so you can get treated for the physical stuff. Do keep working on trauma with your pdoc and T
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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