I feel a bit overwhelmed by dark emotions. I am having mild gastro issues and it may be a virus. I was supposed to go to therapy today, but because I don't want to get anyone else sick at this time, I called first, and they told me to stay home. I just ended a very close friendship yesterday, and I'm sad. The first case of coronavirus was found in my county today by someone who had not traveled. I am scared and feel somewhat alone.


I know that I am healthy (except gastro whatever is going on inside me right now), and my Mom said she is free to talk tonight about my friend, and another friend of mine and I are going to check in with each other this evening as well.


I think right now I need to play the distraction game, and get some work done.

Sending hugs to anyone else who may be struggling with dark emotions during this time.