My therapist noticed a major difference in me since last week. I told her it was because I had gotten my period. I’m not sure if she understood that part or not. But she told me that I just have to be careful because I’m going to be getting my period again and these feelings will happen again. We talked about the virus and how the office might temporarily shut down. She seemed the most concerned about restaurants getting shut down and I get it. We talked about my doctors appointment tomorrow and how I’m feeling about that. It went good today.

She said she was worried about me last week so I mentioned the melatonin incident a couple days after I saw her and we discussed it and talked about steps to take so it won’t happen again. I mentioned wanting to take a couple melatonin yesterday afternoon just to sleep through things but then literally got my period an hour later. She like “yeah ok, but....”