Mmm... Well we are not depressed all the time, a graph chart would show anyone's mental health naturally goes up and down. You learn coping strategies to get through the rough times. And yes, sometimes we don't ask for or get the proper help we need because that is the nature of depression.

It would be a good idea to find a therapist to help you cope with this and/or find out whether medication would help.

In the meantime, you can post here knowing there are other people going through the same thing who truly understand.

Take care.