Quote:
Originally Posted by ken9018
im staying home during spring break and online school for two weeks after that. i did have a mental breakdown last week about the virus but it got better. im using breathing techniques too keep my anxiety down, prayer and talking with my parents has helped as well.
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You’re probably will have more breakdowns. This is being very hard for everyone, much more for people with anxiety. I don’t even want to think about how people with hypochondria is getting through this.
Keep doing these relaxation exercises, I know they can help in the majority of cases.
