Quote:
Originally Posted by Wild Coyote
I think it's very important you are open about this. I am very concerned. 
I think it may be helpful to think of any/all resources for support during this most challenging time. I get the feeling you might not have a lot of support outside of your programs? Yet, you might have some.
This is the time for everyone to practice/employ the skills learned.
If anyone needs to brush up, the DBT skills are readily available at: www,dbtselfhelp.com
Are any of the professionals involved in your care offering any remote/online services?
Please do reach out! I hope you'll find some degree of support here, as well.
Much Love to you!  |
Our other main resource is kinda gone right now. 12 step meetings. There are some that moved to an online format for now but our anxiety is getting in the way so far.
Our T is doing online sessions but we don't see her til Monday. We'll be seeing our pdoc in the office. We can't move to telemedicine with her, at least for some of our appointments, because we take the Abilify shot, so we have to come into the office.