Quote:
Originally Posted by zoiecat
Jane...How did you do EMDR over video? I usually do the hand buzzers and I like to do EMDR with my eyes closed. My T said we will still do EMDR but will have to do it with him waiving his fingers across the screen (UGH) or I would have to watch a light go back and forth using a YouTube video. With this option I would have to stop it myself or I don't know what. None of these options seem good to me.
How did it work for you?
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we usually do the hand movement because I have a habit of checking out if I close my eyes so that part was the same. it worked out ok . we didnt work on anything deep though just in calming some anxiety. We worked on keeping me safe. I missed her but felt way more present by seeing her.