Jane...I had my first video EMDR just now. I did the tapping by myself on my legs. He told me when to start and stop. It wasn't as good as the hand buzzers and it was distracting being at home but I did it. We started off on something not so deep as well and I actually started feeling better about the issue. I have NEVER experienced that with EMDR before. Then we moved into the hard stuff for a little bit. I still hate the video sessions but I guess I will get used to it. I don't like the fact that I am bringing my EMDR trauma memories into my house. Not sure how long I will be able to do that.