Again thank you for all the insight and information. I will definitely be printing off these chats and taking them into my next therapy appt. I'm kind of starting over and reseting with my therapist. We have been focusing on the now and its basicly just me venting my feelings from current situations. But leaving the office with no real direction. It feels good in session, but more of like venting to a friend to get things off my chest. But 3 hours later I'm sitting here like, what did I gain from that.

I just want to thank you again for taking the time to chat with me and really ask some quality questions to make me think about my real issues.