I hate having to relive all the stressful stuff I have had to go through the past two
weeks. My mentally ill son has had several melt downs and has been verbally abusive. When I become anxious, I can't help it. Things affect me, and I have no control over my reaction (stomach pains mostly) I haven't been sleeping that well and my xanax is starting to not work as well.
I follow my therapist's advice, but it still makes me so anxious when things start to go wrong. I don't want to talk to him about it. It makes me feel worse.