Quote:
Originally Posted by UpDownMiddleGround
I have now moved into a depressive, anxious, irritable mix. Dysphoric mania. I'll have to ask my therapist more about that. I'm sliding down a hill. I'm not into telehealth and my therapist may not be seeing people right now. Great!
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Yeah, I feel your pain.

I'm in pretty much the same place as you are right now. I don't like "teletherapy" much either. I guess all we can do is try to distract ourselves as much as possible to try and make time go more quickly, and hope that before too long all this bs will be over. I'm trying not to think too much about corona because it sends me into a panic, but it's pretty much impossible. Nobody seems able to talk about anything else anymore.