I've been taking on ambitious projects that tire me out by the end of the day. Yesterday, my back hurt a lot because of it so hubby gave it an arnica rub, which helped.

My sleep is crazy lately and I have been waking up in the middle of the night with racing heart. I've had to take Ativan for that, which also helps me get back to sleep. I'd rather not take Ativan, though. I'm thinking of asking my psychiatrist if I can take an extra 20 mg propranolol at night. I have a huge oversupply anyway. Propranolol is mostly for tachycardia, for me, but anxiety and tachycardia are related in my case.