Quote:
Originally Posted by fern46
I'm so sorry this continues for you. It must feel incredibly draining to be on high alert for so long. Have you ever explored the theme of your psychosis in therapy? I know paranoia is fairly common, but your flair of it seems pretty specific and perhaps related to the events you've mentioned from your past. I wonder if something like EMDR might help you to process the experiences and allow your brain to stop looping through the same trauma over and over.
I hold onto hope for you bpcyclist. Maybe today will be a better day and you can relax for a bit.  |
Thanks very much for the support, fern. Unfortunately, I am not currently able to do therapy. Long story. I have had EMDR suggested in the past. Perhaps I should look at it again. Might be able to swing that. I appreciate your pointing that out.
Anyway, going to march on. At least I am not feeling sorry for myself about this, which is progress. Not angry. Way past all that. I have more acceptance of my illness now and I think that in and of itself is a bit comforting.