Quote:
Originally Posted by bluebicycle
Since people were asking about me...
I feel horrible, but that isn't why I left. I was saying crazy s*** that I was regretting, and I was posting WAY too much for my own good. However, I started feeling depressed yesterday, about 4 hours after my teletherapy appt. I was literally feeling giggly, happy, and funny during the appt. Now I woke up wanting to die.
Anyways, I want to cry because I feel so awful, but I guess tears ain't happening today for some reason. I wish I could see my therapist in person to help me feel better, but that ain't happening either for obvious reasons. Same with my pdoc, who I talk to on Monday.
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So sorry you are feeling this way, blue. Is there anyway you might be able to try to do something today that could be potentially distracting, maybe even cheer you up for a bit? Go for a quick walk? Are there any flowers or trees or shrubs blooming where you are currently? That always cheers me up. Could you do a movie, maybe?
Sometimes, DBT stuff really helps me when I am depressed. Old fashioned distraction can bring relief, even in only temporary. Just a thought.
Sending you positive vibes and more serotonin. I hope the day turns around soon, I really, really do. Thinking of you, blue.