Perna thankyou thankyou for that advice, it was exactly what was said in treatment today. I hesitated because i have real trouble throwing things away, especially things that people give me.. they said that its going to be wasted anyway if I eat it and purge so theres no point going through all the emotions when it can be just thrown. i will try again next time!

They also set me an excercise to go to a food shop and to buy two of the same thing. Then on the way out, throw one of them away. aah!

How are you doing at the moment?

Bestest wishes