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The only trauma or event I can think of is my mom was a drug addict and bipolar, but I have not seen her since I was 5 y/o.
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It is quite possible that these background events could be affecting the way you see yourself and how sensitive you are to constructive criticism.
Adverse Childhood Experiences (ACEs) such as having a parent with a substance use disorder are known to increase children's vulnerability to a variety of negative health consequences.
You can learn more about ACEs and find your own ACEs score here:
https://acestoohigh.com/got-your-ace-score/
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My dad is a great person and he took me away from that situation and raised me pretty much on his own.
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This is great to hear! Even so, those first few years are super important and your mother's difficulties therefore could still be affecting you. What would you think of (or have you ever tried) seeing a therapist to help you look at the issues you raise, and make some progress on them?