One hour of kendo/iaido training. I had oatmeal for breakfast and no lunch. I made a dinner of salmon steaks with vegetables and light BBQ sauce. I had one bite when my husband called me fat, like he does a lot and I threw the whole thing out. I weighed in at 128lbs this morning, but he knows how to push my buttons. I'm gearing up for a half marathon, ten mile bike and a half mile swim tomorrow.