Wild Coyote and fern.

Fern, I actually slept quite well last night with no bout of "racing heart". I was quite tired when I went to bed. It had been a long day. I didn't take the extra propranolol, nor did I take Ativan. Only my usual evening medications.

I've had a headache all day today, but I am sure it's sinus-related stuff and the weather. It's a miserable rainy day. My back hurt a little, but that has since eased up. I did a lot of chores and worked up quite a sweat, but I feel good at what I've accomplished already today.

How are others doing, physically?