Quote:
Originally Posted by Blue_Bird
Yes, it's definitely important to get exercise  I live on the 3rd floor of an apartment building so I'm somewhat limited in what I can do without disturbing downstairs but I have been doing crunches, squats, stretching, and a little yoga. Luckily, there's a nice fenced off area in my apartment complex that has a bunch of benches and some tables so if I want to get some sun/vitamin D, I can just go out there and sit for awhile, without coming into contact with people |
Hit me up if you want some links to some quiet cardio. I have found several helpful workouts done from a chair that make minimal noise. I started using them because I was injured and now I use them during my kid's nap times.