Quote:
Originally Posted by fern46
Hit me up if you want some links to some quiet cardio. I have found several helpful workouts done from a chair that make minimal noise. I started using them because I was injured and now I use them during my kid's nap times.  |
That would be great! Thanks
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type