For you and Pookyl and anyone else who could benefit. Enjoy, and post any others you come across. I can always use some variety.

These two are low impact seated workouts



These are seated and more intense cardio workouts. No equipment needed




Seated cardio/strength - uses handweights or a heavy object



Targeted toning routines. 10 min or less. No equipment
Arms -
Hips and thighs -
Abs -

All fitness levels chair yoga


Seated cardio for seniors