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Originally Posted by Innerzone
Ooooooo! This is the perfect chance to finally get around to trying out some yoga! I've been bummed by my decreasing range of motion, and it's supposed to be helpful for that. I would always forget to check into it due to busyness. Good intentions got lost in the shuffle. Also, I'm determined to be more diligent with my physical therapy exercises.
Anyone have any particular yoga links they'd like to share? Nothing too intense, 57 year old newbie here, but chair seems a bit too tame for my physicality level, if that helps narrow the field.
Great thread idea, Blue!
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I like this instructor. This beginning video might be a bit less intense than what you need overall, but she breaks down the basics and teaches the proper alignment for each move which is key.
Her channel has tons of videos that focus on various things. Anxiety relief, building strength, adapting to change, focus, insecurity, etc. She also has play lists targeted at weight loss, pain relief, beginners, etc.
I've checked out a few of her videos and plan to do more. Most of the trainers I find are pretty energetic. I appeciate her calmness. It is grounding.