Hi all. Just checking in. I am pretty tired to write much, but wanted to say hi. Had a rough week with everything going on, worrying about everything and hormones making my anxiety and physical symptoms amplified. Tired, but feeling a little less overwhelmed now. Had teletherapy and we did progressive muscle relaxation. She said she wanted to work on giving me more tools to use instead of just the kind of talk therapy we had been doing. I hope everyone stays healthy. Will check back soon.