Hello MatBell! That they only kept you for 24 hours means that they believe in your ability to make it outside the hospitals walls.

It can be rather lonely these days when so much is closed because of Covid-19. Please try to remember that we are all in this togheter. If you feel depressed, some sort of numbness, anxiety ot whatever, please try to remember that almost three to four houses away form you there might sit another person with almost similar fellings. Three houses away from there another one and so on. You are not alone!

You may probably have read this link before, but it might be OK to read again:

Suicide

116 123 is the emergancy number for all of Europe.

I have posted the STOPP link before and will post it agian. Please promise all these invisible people around the world that you will fight for your life! Write down on a paper (that you have promised to stay alive) and place it at a table where it is easy to see. Think of what you will tell them about how you solved this crises if you meet some of them in five years.


There is hope even if you cannot see it now (have been in your shoes).

Invest in learning the STOPP tecnique and other tools that you can find from that link:


STOPP skill

I wish you the best!