Virtual/ phone visit went okay. I learned more than I shared. I am scared of being sent to be an inpatient. I have a lot to do. And not enough time to take care of myself and he work.... An excuse, I know.

Fear is not only what is holding me back. I know my emotions and how I was raised influenced every action. I'm about to fall asleep. I'm more relaxed than I have been in a few weeks.

I'm always on edge when not taking short term anti anxiety meds. And even sometimes after.