I've put therapy on hold. I work in a hospital , I'm stressed the hell out, I'm scared, I'm angry, I'm depressed...but, mostly, I'm just trying to get through. I remind myself a dozen times a day that this is new for everyone, what I'm feeling is normal and I am NOT alone. My T is still doing in person sessions...no idea why (the whole office is). I cancelled my appointments until this all blows over. Partly, I don't want to take anything into the office...but more importantly, and perhaps selfishly, I don't want to bring anything home. Protecting my husband and kids is #1. It's bad enough I have to leave for work. I don't feel like I have time to focus on therapy right now, be it in person or online. I'm focusing on getting through the day both at work and at home.