Thread: What to do after a horrible manic episode
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Rick7892
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Member Since Dec 2013
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Default Mar 27, 2020 at 09:44 PM
 
Hang in there, hopealwayz! Although the details of our manic experiences may differ, you are not alone. Others and I on this Forum also have our regrets. Kindness and compassion to ourselves helps .... Mercilessly beating ourselves up, doesn't..

Sending good thoughts your way...

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A virtual to all in a time of physical social distancing!
Trying to practice coping tools to live in my own skin more gently, peacefully, & comfortably One Day a Time (sometimes one breath at a time)
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