Mainly my past issues with a little of the pandemic. I'm already an introvert. I'm not panicking about covid for myself. My concern is for elderly, immune compromised etc. However I know it's necessary to self isolate, social distance., only go out for essentials. It does feel weird nervous when I go for a short walk. Different world. Quiet roadways etc.

My therapist is using Skype, FaceTime, phone calls, or texts for sessions at the moment.