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I ended up getting to sleep but had to take my prn klonopin. Opening the window and letting the cool air in also helped, listening to cars and the trains is relaxing to me
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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