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Originally Posted by puzzclar
Matt it sounds like you have had a rough few days. I remember many hospitalizations that I have had. Each is a bit different. People believe in you, that you can do this. I believe in you. Using grounding techniques helps as well. Distracted helps as well.
In the past week, I have learned that when I do things that I am dreading, the dread falls away and I feel better after I have done the thing I have dreaded. I hope that makes sense to you.
It may be hard now but if you wait you will be in even more suffering then when you started.
Suicidal thoughts don't just happen, for most people. It is a solution to a temporary problem. What is your trigger this time?
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These last days have not been good. My mom visited me today. She wants me to go inpatient. I was crying a lot and I just can’t see any future. I don’t know what to do.
My meds are increasing right now. I was trying to come off them. Not a good idea I think.
I would be more safe with people around me but I also value my independence.
What do you think I should do puzzclar?