had my first video session a few days ago and we discussed keeping things a bit lighter as the usual tools we use for connecting and grounding are missing now (sitting on the floor together, using touch, a picture on his office wall, etc.). but then i started talking about something deeper, because it applies to our current lockdown situation as well, and it actually went really well and was helpful and i've been able to process stuff since. so i think we'll probably take it as it comes each week while we're apart - keep it light if that's all i feel like doing, go deeper if that feels safe. i usually lead sessions and T follows (for reasons related to why i'm in therapy) so it's mostly my call anyway.