So sorry about the pain raging vortex. Back pain can be terrible to endure. Sending supportive thoughts your way if you're open to that.

BirdDancer, how is the adrenaline now? You've been on my mind.

Wild Coyote, have your injuries from your fall healed? I know you experience discomfort regularly to one degree or another, but I am hoping the added pain from your tumble has resolved.

I'm doing well physically short of some itchy eyes and discomfort due to all of the pollen. I've had a good week activity wise. I've.incorporated more yoga than usual because I felt like my focus on strength and burning calories was imbalanced. Paying attention to the flow of energy through body is also important.

My eating has been pretty great. No takeout or fast food and tons of fruits and veggies. Also, we've been focused as a family on only serving what we need and not wasting anything. Our food supplies are going further as a result. That makes me feel good!

Hugs to those who want or need them. Let's continue to support each other in mind, body and spirit during these unusual times. Thanks to you all for being here with me. It means a lot.