Quote:
Originally Posted by Wild Coyote
HI spikes! 
Many people, likely most people, have difficulty with self-compassion.
We don't grow up being taught this skill.
Here's a link you may want to explore. There are additional videos on youtube on this topic. This is Kristen Neff. Another respected speaker on this topic is Brene Brown.
Kristin Neff:
Be kind to yourself!  |
Cool! Thanks for these. Brene Brown has been one of my heroes for years.
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When I was a kid, my parents moved a lot, but I always found them--Rodney Dangerfield
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