Quote:
Originally Posted by Moose72
Despite sleeping way too much and feeling like I was suffocating, I still feel a bit depressed. I've got a CD playing but its not helping as much as listening to music had been. I didn't wake up until 5 p.m. and then I felt like I was being suffocated in the dream I had of someone wrapping sheets around my head and face and I couldn't breathe. I woke up feeling the same way with my cpap. Now its 6:15 and I'm just feeling like a pile of sludge.
|
Sorry to hear that, Moose. Have you told your pdoc that you're experiencing depression?
How much sleep are you getting in total? Try not to get too much. My previous therapist and my current therapist have both warned me that too much sleep can exacerbate existing depression.
If you're interested in learning more, read the article I put in the trigger box. (Warning: mention of suicidal thoughts, etc.)