Quote:
Originally Posted by BethRags
Thanks for the info - interesting! For how long do you use your light each time?
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10 minutes when I wake up. 15 minutes at 1 PM. 10 minutes at 6 PM. No later than 6 PM because it can keep me up at night. We had to play with the timing and the dosing. It would be different for everyone. As soon as I have symptom relief I have to stop because it swings into hypomania sometimes.